Training Drills

Everything here is made for hoopers who grind solo — no trainer, no problem.

Bedroom Ball Handling

Quiet indoor drill that improves hand-eye coordination and control.

@independenthooplab Bedroom Ball Handling Drill

5-Minute Daily Dribbling

A short daily routine to tighten your handle and boost ball control.

Want the Full 7-Day Training Plan?

Get a free full-week solo workout plan delivered to your inbox.